Fuel SMART,Train HARD, Run FAST.

May 11, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:)

Personal:

Headsweats 25% off code: Summers_running

I am a Mormon

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Apr 25, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	3.00	1.00	0.00	10.00

10 miles on Davis with last four at 7:10, 7:08, 6:48, 6:10. First two with hills and last mostly downhill.

Brooks Ghost Miles: 9.00

Comments

From Nan on Fri, Apr 26, 2013 at 10:48:46 from 98.245.117.176

Nice workout! I will be staying in NSL with Ashley on May 27-31, wanna run together Tuesday, Thursday, or Friday? I can't do Saturday June 1 because that's the day we're all riding Little Red.

From Burt on Fri, Apr 26, 2013 at 11:21:02 from 71.216.109.214

She's be delighted to Nan.

From allie on Fri, Apr 26, 2013 at 11:45:15 from 97.117.82.92

nice splits there, tara. mom is loving the pace on that last mile.

you can never have too many commas, burt.

From Tara on Fri, Apr 26, 2013 at 11:47:15 from 69.171.187.24

Nan, That would be fun!! Thursday the 31st works for me. It would be fun to run on some of your old stomping ground trails. Let me know when and where. I can do early morning (6am) or after 9.

Burt- Sorry to tell you this, but you just lost your second job. I thought you knew everything. However, you might be happy to know that I purchased a book, published in 1973 from the DI entitled, "Write and Speak Better." I'm on page 21 of of 730. So far, I am writing AND speaking much better.

From Tara on Fri, Apr 26, 2013 at 11:50:52 from 69.171.187.11

Allie, Hey, if, mom, says, then, I ,can, be, happy, with, t,h,a,t,,!

From Tara on Fri, Apr 26, 2013 at 12:23:49 from 69.171.178.25

Nan, Actually, Friday is best if that works for you.

From Burt on Fri, Apr 26, 2013 at 12:52:13 from 71.216.109.214

s,p,e,e,c,h,l,e,s,s, a,g,a,i,n.

From Nan on Fri, Apr 26, 2013 at 13:14:04 from 98.245.117.176

Friday the 31st then. Allie, heal up so you can join us! Burt, you're not invited. Since I'll be on vacation I would obviously prefer 9 a.m. but I'll do 6 if it would entice Allie or anyone else who wants to join in.

Email me your address and I'm happy to drive to you. I grew up on Vineyard Drive right below the Temple so my routes often included Davis or Bountiful Blvd. The Elephant Rock trail is always a fun one but we may not have time.

From Tara on Fri, Apr 26, 2013 at 13:43:13 from 69.171.187.87

If we go after the kids are off to school, (830) then I can go anytime on Thursday or Friday. That would be great if Allie could come, too!

From Burt on Fri, Apr 26, 2013 at 14:24:47 from 71.216.109.214

I don't believe I need an invitation.

From allie on Fri, Apr 26, 2013 at 15:39:25 from 97.117.82.92

i could probably make it -- just have to remember where NSL is.

From Burt on Fri, Apr 26, 2013 at 16:37:27 from 71.216.109.214

Nawalapitiya Sri Lanka. Be there.

From Burt on Wed, May 01, 2013 at 15:35:57 from 71.216.109.214

Thursday the 31st! No such thing! Nice try Tara. You can't fool me. I'm still gonna be there.

From Tara on Wed, May 01, 2013 at 15:45:47 from 75.169.141.91

Sorry, I meant the 32nd of Juvember, Burt.

From allie on Wed, May 01, 2013 at 20:56:43 from 97.126.221.226

oh excuse me, i had a meeting with ron swanson yesterday but i had a little car trouble.

sorry, he's busy now.

can i reschedule?

hmm, how about june 50th?

sorry?

do you think you could come back today at 2:65? he's available then.

what is going on?

looks like the only other day he has open is marchtember oneteenth. does that work, sir?

From allie on Tue, May 28, 2013 at 19:07:00 from 97.126.208.93

friends minus burt -- is this run on the 31st still a go?

From Tara on Wed, Jun 19, 2013 at 19:52:16 from 75.169.137.69

Septober has always been a lovely month.

Fun stuff to re-read when looking over past training:)

From allie on Wed, Jun 19, 2013 at 20:21:29 from 97.126.223.94

tara, let's meet at the sugarhouse DI on novteenber oneth.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):