9:00AM- This morning I ran around Lewis park and added some intervals on the mushy grass, it it began raining during the wu, but stopped by the time I started the workout. The wind picked up, which was difficult on two sections, but I knew grass running combined with wind was not going to give stellar times, so went by effort.perimeter. I was breathing hard for the entire workout, and rarely caught my breath on active rest, but felt good overall - and better than last week. Not necessarily vo2 miles, especially considering time, but the effort was there. Wish there was an option between vo2 miles and threshold. I usually consider tempo miles as threshold or races. Hum.
The first interval included one small uphill and two small downhills, so the last two Intervals, I changed it to have only one up and one down.
1.25 mi hilly wu
3x~800 with 400 active rest
.47@2:51
.49@2:57
.49@2:57
2 mi cd with dog
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