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May 15, 2024

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Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

 

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

 

 

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:) 

Personal:

 

 

Headsweats 25% off code: Summers_running

 

 

 

I am a Mormon

 

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.001.004.000.006.00

.5 mile warm up with plyometrics.

1 mile at marathon pace, then straight into a 4 mile tempo @ 6:30ap (26:00).

5 mi total @ 6:42ap

.5 cool down with dog.

Stayed within the limits of the pace calculator and effort felt comfortably hard, so I knew I was doing it right. I could also tell that I have lost some fitness. Felt jiggly. Rushed my wu and cd a bit because I was due for a salon visit. I went blonde-ish-er.... voilĂ !

 

Hot Pink Kinvara Miles: 6.00
Comments
From Burt on Wed, Jun 19, 2013 at 14:42:11 from 71.216.109.214

Great work out! The blonde hair should help you get rid of some of those jiggles.

From allie on Wed, Jun 19, 2013 at 15:20:56 from 208.54.4.189

looks great!!

From James on Wed, Jun 19, 2013 at 15:41:27 from 97.126.222.57

Looks good. I am going white now, that will be my new look.

From Tara on Wed, Jun 19, 2013 at 19:36:59 from 75.169.137.69

Burt- Thanks. I especially appreciated the first comment I saw via email before you deleted it. You're a keeper.

Allie- Thanks. I would like to have a DI afternoon together in the SLC area. Preferably when it opens. Can you wear that levi vest? I can rat and spray our bangs then.

From Tara on Wed, Jun 19, 2013 at 19:37:44 from 75.169.137.69

James- Where have you been? Happy summer to you. Stay out of the sun, it will turn your hair even lighter:)

From Christi on Thu, Jun 20, 2013 at 22:54:07 from 50.130.153.142

Nice workout! Love the hair! I just did more blond in my hair and I swear it looks fluorescent! A little too blond for me

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