5:45am- My body was soo tired and heavy today. I wasn't sleepy, just couldn't get my body to move. I hoped the track would inspire me, so I ran down to check it out. That's about all I did there. It looked nice. I moved on to run down Main Street. Ran 9 miles with some pick ups at the end. 4x3 min with equal rest. I really had to give some effort into these. Paces were all over the place due to the ups and downs on the way back. 6:20, 6:18, 6:38, 7:30. Variable inclines on first two, last two uphill- especially last climb. So hot today. I took a shower, but never cooled down. I made it to work on time. That's about the only thing I did right today. I was all sorts of a mess. Lot's of content free information shared with my patients. I could not articulate for the life of me! Wow. Then the crazy laughs started after lunch. You know the kind when you loose your mind? Yep, that one. HAHAHAHAHHAHAHA!
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