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May 15, 2024

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Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

 

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

 

 

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:) 

Personal:

 

 

Headsweats 25% off code: Summers_running

 

 

 

I am a Mormon

 

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Jun 28, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.001.000.005.00

4x400@1:28-1:29. 5 miles total.

Light sleep- 4h 30m, Deep sleep- 2h 1m  

Settling into race pace for tomorrow. I knew by how I was feeling, 6:00 pace wasn't going to be a likely outcome. I can find things in my training to support this, but another contributor is my lack of quality sleep. 

I purchased a device called a "Jawbone UP" that helps monitor sleep among other things.  While it certainly isn't medical grade, the trends support of the way I have felt for the last few months. I've been really slacking by averaging ~six hours of sleep a night. While that's not too alarming, the device has indicated that I am only going into deep sleep for an average of two hours a night. The average person needs around six. This pattern of low quality sleep is going to get me in trouble. If I don't get injured first, I'll crash and burn in running. My diet has also struggled. What am I doing! Time to make some healthy changes. I think this is a good place to start tracking sleep for my records.


Hot Pink Kinvara Miles: 5.00
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