| Location: Cottonwood Heights,UT,USA Member Since: May 18, 2011 Gender: Female Goal Type: Local Elite Running Accomplishments: Personal Records
Aided
5k-17:01 (Halloween Half 2011)
10K-36:06 (Halloween Half 2011)
Half- 1:22 (Halloween Half/Des News/HC 2011/2013)
30k- 2:06:49 (SGM 2013)
Marathon- 3:07:18 (TOU 2011)
Unaided and (some) outdated!
400M- 1:03 (HS 2000)
800M-2:23 (HS 2000)
1500M- 4:45 (USU 2001)
3000M- 10:33 (USU 2001)
3200M- 11:24 (HS 2000)
5k- 18:10 (USU 2001)
10k-39:36 (Classic 2013)
30k- 2:09:16 (WRC 2012)
50 miler- 9:46:43 (TNF 2015)
Short-Term Running Goals: 2019 Tenitive Race Schedule
4/15 Boston Marathon
7/24 Deseret News 10k
Long-Term Running Goals: I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.
Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:) Personal:
Headsweats 25% off code: Summers_running
I am a Mormon
I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.
Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.00 | 0.00 | 3.00 | 2.50 | 32.50 |
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| Brooks Ghost 6 PINK Miles: 8.00 | Purple Kinvara Miles: 3.00 | Brooks Trail Miles: 21.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 3.00 | 2.50 | 8.00 |
| Treadmill 8 mile progression run in 57:54 (7:14ap)
8:10,7:45,7:24,7:21,7:05,6:55,6:43,6:41
Felt a little harder than I would have liked, maybe more mentally. It was super boring!
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| Brooks Ghost 6 PINK Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Me, Stephen and Conan O'Brien at the no gymtimidation zone. I walked a lot.
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| Purple Kinvara Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| This morning I was given an insiders tip that Walmart would be carrying .22 shells by 7:00am. I woke up extra early in line, waited 20 mins and was told just kidding. Steve would love these for a stocking stuffer. I had no idea these were hard to come by. Lamerz! So I just walked around Walmart and bought lots of candy.
9:30am- 11 beautiful and (super) muddy miles up City Creek trail with Mr. Weseman and Mrs. Body Odor.
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| Brooks Trail Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Oh my, today was fun! I met Craig and Scott at the AF park and Ride, then carpooled to Squaw Peak. We had a discussion on the way up about the important things to pack in a vest. Criag made light of Scott carrying a first aid kit, then minutes later, Craig gashed open his head on a low-lying branch. He was intent on continuing forward, even though he clearly needed stitches. Good thing Scott had a butterfly Band-Aid in his pack :-) Within the first 15 minutes, it started to get icy and the footing was iffy. For some reason, I left my spikes at home-- another important item to pack in my vest! I felt like an idiot for caving in and using one of Scott's, but I don't think I would've made it up otherwise. Lots of little slips and squalls but we made it up to the top. We took a few photos, then turned around. We wanted a few more miles so we ran up another way to get a few more. Coming back down was a complete riot!! What an awesome morning! 10.5 mi/ 3:16:30
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| Brooks Trail Miles: 10.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.00 | 0.00 | 3.00 | 2.50 | 32.50 |
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| Brooks Ghost 6 PINK Miles: 8.00 | Purple Kinvara Miles: 3.00 | Brooks Trail Miles: 21.50 |
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