Fuel SMART,Train HARD, Run FAST.

Week starting Oct 21, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:)

Personal:

Headsweats 25% off code: Summers_running

I am a Mormon

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.50	0.00	0.00	0.00	10.50

Saucony Pro Grid Miles: 10.50

Mon, Oct 22, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Sore left toe from some bunion issues. I have a half on the 3rd so went to the Podiatrist to get a sketch of the future. Surgery someday but for today a cortizone shot right through the joint. The Doc pulled on my toe to open up the joint to inject the steroid. Brcause of pressure built up from inflamation, the medicine sucked right back into the syringe twice. Ouch! I tried to act really cool so I only cringed when he turned his head to talk to the Med student in the room. Not a big deal. Cross training for a few days till it settles down. I took a good painkiller before bed because I'm a baby:)

Comments(1)

Tue, Oct 23, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Elliptical for a hour. Five miles total with planks and PT stretches for 30 mins. Three mins of planks killed me.

Saucony Pro Grid Miles: 5.00

Comments(1)

Wed, Oct 24, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

90 mins at gym. 5.5 on elliptical. 15x30 hard with 30 sec slow alternating on level 10. Stretching and planks afterwards.

I bought new shoes yesterday Nike Zoom something or other. They feel like boats. I got a Half size larger in wide to accomidate the bunion. They look like a joke but feel like a dream. Huh, never thought I'd buy Nike again.

Saucony Pro Grid Miles: 5.50

Comments(1)

Thu, Oct 25, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

90 mins of cross training, elliptical, arch glider, stetching and abs.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.50	0.00	0.00	0.00	10.50

Saucony Pro Grid Miles: 10.50

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