Fuel SMART,Train HARD, Run FAST.

Week starting Oct 19, 2014

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Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:)

Personal:

Headsweats 25% off code: Summers_running

I am a Mormon

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
29.60	0.00	2.00	0.00	31.60

Brooks Ghost 6 PINK Miles: 21.50	Brooks Trail Miles: 10.00

Tue, Oct 21, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

6:00AM- It's getting darker and cooler in the mornings. Before we know it, snow will start creeping upon us.

Easy pace along LPT with Andy. It's nice to have this staple for the week. It's turning into my longest run of the week, which is scary. 7:59ap.

Brooks Ghost 6 PINK Miles: 8.00

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Wed, Oct 22, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

10:45AM- I met up with Matt W. and Scott W. for a lunch run up and down City Creek Canyon, for an enjoyable 7 mile jaunt. 9:14ap

Brooks Ghost 6 PINK Miles: 7.00

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Thu, Oct 23, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.60	0.00	2.00	0.00	16.60

6:00AM- Ran with a fun crew up the Ave Twin Peaks with Scott W., Craig L., Matt W., Ashley R., Zac M., Brent L. and Robert W. As usual, I as panting for air in the first mile, then got used to it. We had a quick pace up and down since I was anxious to get home and get the kids ready for school:) 1:56:49/ 11:36ap. I think this was my fastest time on this route!

7:30PM- Night run with Karen down Main Street. We were a couple of slugs. She was tired from the SOJO half and I was just a slug from the morning run. She was nice enough to stop at Walmart with me to buy some much needed essentials for my trip this weekend- fingernail polish. 6.5 miles 9:51 ap

Brooks Ghost 6 PINK Miles: 6.50	Brooks Trail Miles: 10.00

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Fri, Oct 24, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Crazy cleaning marathon for my MIL to stay with our kids this next week. Steve and I leave in the morning for our flight to Maui! At the end of the day, I am spent! My house was that dirty.

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Sat, Oct 25, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Traveling day and traveling back in time...4 hours. Lots of zombie walking and forcing my eyelids to stay open. Excited for a full night of sleep and to get some scenic running in this week.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
29.60	0.00	2.00	0.00	31.60

Brooks Ghost 6 PINK Miles: 21.50	Brooks Trail Miles: 10.00

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