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Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

 

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

 

 

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:) 

Personal:

 

 

Headsweats 25% off code: Summers_running

 

 

 

I am a Mormon

 

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.590.000.000.0021.59
Gray Go2 Miles: 8.10Brooks Ghost 6 MINT Miles: 13.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.090.000.000.008.09

7:36 ap w Andy on LPT. And we saw a guy that was wrapped right I a blanket that looked dead. I checked for breathing... Shoulders were moving, but he looked dead.

Gray Go2 Miles: 8.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

10:00PM- Legacy Parkway trail midnight half marathon. Andy and I paced the 1:50 group. It was a lot of fun, but it sure strange running in the dark of night. I think we came in about 30 seconds early at 1:49:31 for 13.04 mi., but the course measured short. I came home with a sore left knee and right big toe tenderness, which feels like a bit of tendinitis.  Made an appointment with the podiatrist earlier today that will take place in a couple weeks. But as I write this now, days later, it's not feeling so bad. My left middle finger on the other hand has got some issues, for the past seven months. Two young for gout, I think (or is it associated with diabetes?)  and seemingly young for arthritis, but then again I guess that come anytime. Who knows. Good thing my finger doesn't hold me up as far as I'm concerned. Weeding my garden on the other hand....Feeling a bit decrepit!

Brooks Ghost 6 MINT Miles: 13.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.590.000.000.0021.59
Gray Go2 Miles: 8.10Brooks Ghost 6 MINT Miles: 13.50
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