| Location: Cottonwood Heights,UT,USA Member Since: May 18, 2011 Gender: Female Goal Type: Local Elite Running Accomplishments: Personal Records
Aided
5k-17:01 (Halloween Half 2011)
10K-36:06 (Halloween Half 2011)
Half- 1:22 (Halloween Half/Des News/HC 2011/2013)
30k- 2:06:49 (SGM 2013)
Marathon- 3:07:18 (TOU 2011)
Unaided and (some) outdated!
400M- 1:03 (HS 2000)
800M-2:23 (HS 2000)
1500M- 4:45 (USU 2001)
3000M- 10:33 (USU 2001)
3200M- 11:24 (HS 2000)
5k- 18:10 (USU 2001)
10k-39:36 (Classic 2013)
30k- 2:09:16 (WRC 2012)
50 miler- 9:46:43 (TNF 2015)
Short-Term Running Goals: 2019 Tenitive Race Schedule
4/15 Boston Marathon
7/24 Deseret News 10k
Long-Term Running Goals: I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.
Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:) Personal:
Headsweats 25% off code: Summers_running
I am a Mormon
I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.
Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.20 | 8.00 | 2.00 | 0.00 | 30.20 |
|
| Brooks Ghost 6 MINT Miles: 6.20 | Sketcher's Go2 Miles: 8.00 | Brooks Trail Miles: 14.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.20 | 4.00 | 0.00 | 0.00 | 6.20 |
| Easy progressive on TM at 0%
9:00, 7:40, 7:25, 7:15, 6:58. 6:44.
I was glad it felt easy given the days I've taken off and the junk food I have devouerd this week! I wanted to do more, but decided to stop and not overdo it since I was meeting up with people for the next few days.
|
| Brooks Ghost 6 MINT Miles: 6.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 4.00 | 0.00 | 0.00 | 8.00 |
| LPT with Andy. We were a bit springy today, than usual. Felt good.
8:09, 7:59, 7:33, 7:37, 7:14, 7:13, 7:13, 6:51= 7:27ap
|
| Sketcher's Go2 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 2.00 | 0.00 | 14.00 |
| I had the time of my life running the 2nd Annual Timpendance run with the Wasatch Mountain Wranglers. Since our kids are out of town, Steve was able to come and tag my brother Adam to come along with him. Craig L., had a drawing for some prizes at the beginning and we each got some cool stuff. We started at 9:30pm and ran to the top. I ran with Jennilyn and Steve Froggly for most of it, but there were so many people around, and it switched up a lot. I was grateful for Scott W., for helping me out and giving me safety tips. It was very steep and slippery at the top with the snow. I can't help but to wonder what it would have looked like in the day. Ben Light was at the peak with some bacon for everyon! We took pictures at the top and celebrated with hugs and hi-fives (okay, mostly me, I had never done anythign like that! I was by far more excited than most of the others, lol!) I ran down with Scott W., for part of it and my brother in law Scott Summers for the rest. The last miles really dragged by as my light became dim and the hidden rocks were plenty. We ended around 1:30 to a BBQ in the parking lot. We didnt stay, since Adama and Steve had ended thier hike 2 hours earlier and were sleeping in the car:) It was hard but so worth it. I can't wait to do it again!!
|
| Brooks Trail Miles: 14.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 3 miles with Steve around the Stadium of Fire. I thought I would be sore today from last nights Peak run, but I'm not. Although my arms a little sore from climbing.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Today we walked around Daybreak to look at the communities. Who would have known it was a wonderland out there? Wow.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.20 | 8.00 | 2.00 | 0.00 | 30.20 |
|
| Brooks Ghost 6 MINT Miles: 6.20 | Sketcher's Go2 Miles: 8.00 | Brooks Trail Miles: 14.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|