Fuel SMART,Train HARD, Run FAST.

Week starting Jun 22, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:)

Personal:

Headsweats 25% off code: Summers_running

I am a Mormon

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
19.00	0.00	2.00	0.00	21.00

Brooks Ghost 6 MINT Miles: 18.00

Sun, Jun 22, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

3 mile walk around the neighborhood with Stephen. Lots of talk regarding pros and cons of moving to various places for work next year.

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Mon, Jun 23, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	2.00	0.00	10.00

This morning I ran up to Davis Blvd, up around some neighborhoods by Lewis Park, then up Indian Springs road. I walked mostly up the hill so I could look at the houses and land they were on. I continued up to Bountiful Blvd then ran past the temple down 400N. I was able to get some good downhill and speed without pushing much. Last miles were 6:46 and 5:50's.

Brooks Ghost 6 MINT Miles: 10.00

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Tue, Jun 24, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

My legs feel a little trashed from yesterday's hilly route, as well as a sore knee from last weeks slack lining accident. The back my leg looks funky with bruising, but the real annoying feeling is coming from the front of the knee. I put Kinso tape on my leg last night since it was aching. It seemed to help a little bit today. I met Andy at LPT for our usual eight miler. We both wanted to take it easy, especially since he just ran a great race last Saturday. For some reason, our pace ended up being not too far off from usually runs. I was tired though, 7:44ap.

http://connect.garmin.com/activity/527573114

Brooks Ghost 6 MINT Miles: 8.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
19.00	0.00	2.00	0.00	21.00

Brooks Ghost 6 MINT Miles: 18.00

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