| Location: Cottonwood Heights,UT,USA Member Since: May 18, 2011 Gender: Female Goal Type: Local Elite Running Accomplishments: Personal Records
Aided
5k-17:01 (Halloween Half 2011)
10K-36:06 (Halloween Half 2011)
Half- 1:22 (Halloween Half/Des News/HC 2011/2013)
30k- 2:06:49 (SGM 2013)
Marathon- 3:07:18 (TOU 2011)
Unaided and (some) outdated!
400M- 1:03 (HS 2000)
800M-2:23 (HS 2000)
1500M- 4:45 (USU 2001)
3000M- 10:33 (USU 2001)
3200M- 11:24 (HS 2000)
5k- 18:10 (USU 2001)
10k-39:36 (Classic 2013)
30k- 2:09:16 (WRC 2012)
50 miler- 9:46:43 (TNF 2015)
Short-Term Running Goals: 2019 Tenitive Race Schedule
4/15 Boston Marathon
7/24 Deseret News 10k
Long-Term Running Goals: I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.
Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:) Personal:
Headsweats 25% off code: Summers_running
I am a Mormon
I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.
Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 51.73 | 2.00 | 1.50 | 0.00 | 55.23 |
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| Brooks Ghost 6 PINK Miles: 16.75 | Brooks Ghost 6 MINT Miles: 33.07 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| BST to Waterfall
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 1.50 | 0.00 | 8.50 |
| Happy Memorial Day! That doesn't really go together, but hope your day is filled with friends, family and good memories.
9am- this morning I met up with a local ladies group on Dave's Boulevard. Mostly ran with Holly and Emily and have good conversations about Boston, fueling, Lululemon sports bras, and our ambitions for the year. 7 miles, 8:20ap. Ran 1.5 home, downhill at 6:30 ap.
After I got home, I spent the rest of the day gardening. Almost done.
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| Brooks Ghost 6 PINK Miles: 8.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| 6am- Met Andy at LPT . Both of us were tired from home improvements the day before. Took it easy. 8.25 miles, 7:45ap.
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| Brooks Ghost 6 PINK Miles: 8.25 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM-Lots of gardening and sun burning.
PM- 2 mile hike with the youth
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.16 | 0.00 | 0.00 | 0.00 | 10.16 |
| 5:30Am- Met Craig L., and Scott W. at the Capitol. We ran to three different towers and Ensign Peak. We made our way down pretty quick, hitting 6:30's on the downhill stretches. Perfect weather and so many flowers! I loved it.
V02 max updated to 54 and my race times are getting pretty close to spot on. I continue to be in awe of this little electronic wrapped around my wrist.
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| Brooks Ghost 6 MINT Miles: 10.25 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.32 | 2.00 | 0.00 | 0.00 | 15.32 |
| 15.32 with Andy into Farmington on LPT. Picked up the last couple miles in 7:06,6:36. Felt tired at the end. 7:48ap.
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| Brooks Ghost 6 MINT Miles: 15.32 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Roses are red, violets are blue, I drove to work wearing just one shoe.
No miles today, I'm tired!
8:30PM: I lied. 7.5 miles with Karen to the waterfall. Lots of hill climbing, slower, but good time.
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| Brooks Ghost 6 MINT Miles: 7.50 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 51.73 | 2.00 | 1.50 | 0.00 | 55.23 |
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| Brooks Ghost 6 PINK Miles: 16.75 | Brooks Ghost 6 MINT Miles: 33.07 |
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