Fuel SMART,Train HARD, Run FAST.

Week starting Mar 02, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:)

Personal:

Headsweats 25% off code: Summers_running

I am a Mormon

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
31.25	4.00	3.50	0.25	39.00

Nike Zoom Miles: 10.00	Purple Kinvara Miles: 13.75	Sketcher's Go2 Miles: 5.25

Mon, Mar 03, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

6 easy on the TM. My legs feel strangely good for a Monday.

Nike Zoom Miles: 6.00

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Tue, Mar 04, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.25	4.00	1.25	0.25	13.75

6:00AM- Nice morning around 45 degrees. It started raining on the way back and it actually felt nice.

Progressive 90 min run down Main Street into Farmington. Easy on the way there, then picked up the last 5+. I treid to keep the effort steady on the hills, and didn't show too much of the pace slipping, but I was breathing hard. Last five miles around 7:00, with the last few under that. I tried to finish hard and felt tired at the end.11.36 / 90 mins. Cd 1+ for 13.75 miles total.

I honestly don't know what I am training for.

Purple Kinvara Miles: 13.75

Comments(4)

Wed, Mar 05, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

5:45AM- I had fun run this morning with Scott up City Creek. We had good conversations and even saw some wild turkeys. It turns out Scott is a great turkey caller. Take him hunting! Plus, he hooked me up with some Altra trail shoes!

Comments(8)

Fri, Mar 07, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	2.25	0.00	9.25

4 mi wu on TM

Alternating 300/400 with equal rest

5x300@5:40, then 5:00 for the rest

5x400@5:10

Nike Zoom Miles: 4.00	Sketcher's Go2 Miles: 5.25

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
31.25	4.00	3.50	0.25	39.00

Nike Zoom Miles: 10.00	Purple Kinvara Miles: 13.75	Sketcher's Go2 Miles: 5.25

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