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Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

 

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

 

 

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:) 

Personal:

 

 

Headsweats 25% off code: Summers_running

 

 

 

I am a Mormon

 

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.751.503.501.5028.25
Brooks Ghost 7 Miles: 23.75Altra Lone Peak 1.5 Miles: 4.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.501.500.000.004.00

Wu and then 10x60 sec at 6:00=4 mi, 7:27ap

Weights focused on chest, arms and hips.

 

Brooks Ghost 7 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.002.000.004.50

Gear- Columbia Omni heat baselayer, heat thermal top, wind stopper putter shell with hood, fleece jacket, fleece lined leggings and a skirt, snow gaiters, Altras, Kathoola micro spikes, two pairs of wool socks, baraclava, hat with ear warmers, wind stopper hood, base wind stopper gloves and snowboarding gloves on top of that.

Words can't describe how cold those 2+ hours were to cover 4 miles on Mt. Wire this morning. We started at 3 degrees which "felt like" -9. The higher up we ascended, the more frigid and unrelenting the biting wind became. Wind chills were excruciating and breaking trail was difficult. At midpoint I found Jennilyn curled up on the ground trying to get heat and shelter from the wind. Before I knew it, we were spooning and chatting our teeth together until the others caught up. It honestly helped. Every bit of moisture frost my face and my skin burned on my legs. I had moments where I feared losing fingers but hoped that was being too dramatic in my fears, and I totally was:) It's funny how much, in that moment, you feel like you're on Mount Everest when you're nowhere near that experience. LOL! Regardless, it was fun to be with others, Matt W, Scott and Jennilyn. All had to come help Scott get his 118 peaks for this year. My was it brutal, but I'm pretty sure every one of his acquaintances feel indebted to him for his mentorship on the trails. Happy New Year, off to jump into a huge pot of boiling water.

Altra Lone Peak 1.5 Miles: 4.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.001.501.505.00

1.5 wu

5k @20:40, alternating pace every two minutes from MP/5k

.5 cd

Weights- shoulders, arms, hips

 

Brooks Ghost 7 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Today I was notified that I have been selected to be on the Pearl Izumi Run Champions team for 2015. I specifically chose this brand becuase I love thier products. Mostly becuase thier gear fits my tush.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.750.000.000.0014.75

Icy cold run with Kam and Andy. Ran a loop down Main to Farmington, then connected on LPT. The conversations were...well, we were cold. ~8:32ap. Came home and ran a bit more with my dog. 

Brooks Ghost 7 Miles: 14.75
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.751.503.501.5028.25
Brooks Ghost 7 Miles: 23.75Altra Lone Peak 1.5 Miles: 4.50
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