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Striders Half

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Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

 

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

 

 

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:) 

Personal:

 

 

Headsweats 25% off code: Summers_running

 

 

 

I am a Mormon

 

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Striders Half (13.1 Miles) 01:26:30, Place overall: 4, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.0013.100.0018.10

What a great day to race! The sun was out and everyone was in a good mood. Woke up at 4:55 and hurried up the canyon. I arrived and was on one of the first buses. Sat near Mark P and visited briefly. Great to see him, he is always encouraging. Small warmup with strides. Ran into Kam who decided to run afterall. He was a saint for me and took my bag to truck of bags as I lined up. Thank you Kam!

I saw Allie, James and Devra at the start. I knew they would be leading and run a smart pace. Race started and I felt very comfortable.

Miles 1-3 (6:19, 6:17, 6:21) Stayed with Allie for the first 5k (19:20 or so) and lost her after the first water stop. Took a decaf GU here.Why did I stop for water at 3 miles with GU? Not sure. Note to self- next time I can probably make it at least to the 10k without nutrition. That's what carb loading is for, right!?.  Anyway, Allie at this point immediatly had 12 seconds on me. It was all due time, I knew I wasn't going to be quite there with her today. She looked so strong and controlled the entire way. She was on fire! Devera was somewhere already in the crazy distance with the guys. I never really saw her again. The down hill was great. I loved how subtle if felt, nothing jarring or crazy, it just made the effort more effortless. Perfect.

4-6 (6:22, 6:19, 6:30) Felt great for these miles, skipped the water stop this time at mile 6. I felt the downhill disapear into flat long stretch for a couple miles. 10k was around 39:30ish.

7-9 (6:37, 6:42, 6:57) Started hitting some long hill stretches here, slowly climbing steadily to the finish. They weren't awful at all, just long enough to make you feel tired and slow. I tried to really push them, something I normally struggle to do. I kept waiting for them to let up and give a little downhill relief, but it seemed a the top of every hill was a flat surface with another long hill in the future. Again, the hills were not too steep but long. Allie was the only person in front of me for most of the race, but at this time, she was a couple minutes ahead. I looked behind me on one corner and saw several guys ( later learned one was a girl right behind me) and felt I very comfortably had 3rd place. Nope.

10-13.1 (6:51, 6:59, 6:57, 6:57) Hit some sort of half marathon wall in the last 1.5 to go. Can only contribute that to inconsistant training on my part. The pace started slipping no matter how hard I tried to stay around average goal pace of 6:30. Yeah there were some rollers, but I was just beat. With 1 mile left, a girl passed me and I finished 4th overall. I had nothing left in the tank to even think about going with her. (This girl was ranked 2nd in the series. The good thing is that the 1st girl in the series finished 2 mins behind me, so it will be interesting to see where we all sit now.)

Cooled down with Devra, Allie, James and Mark P. I was definitely breathing the hardest. They had all been done, some of them up to 10+ minutes. As soon as I crossed the finish, I took a water from Mark P who decided to double as the water boy for the runners coming in:) Then Devra said, "let's go warm down". I couldn't turn that down. So happy to tag along (or what felt like a continuation of the race:) with those talented runners. Thanks! Saw Kam at the end who ran a smart race to get him ready for Boston. So excited for all you Boston runners!!!

I had the hardest time being excited for this race, but I am always glad afterwards. I had a great time, raced as hard as I could, and had no pain or irregular discomfort. Couldn't ask for more. Good benchmark to start the season! I turn 30 in less than two weeks, I feel a peak is coming....

Saucony Kinvara Miles: 18.00
Comments
From Burt on Sat, Apr 07, 2012 at 16:58:36 from 72.223.93.158

Made the effort more effortless. Poetry.

No pain or irregular discomfort. Shakespearean.

From allie on Sat, Apr 07, 2012 at 17:08:14 from 97.126.222.108

tara -- you ran a great race today. you ran smart and you were strong. you described the course perfectly. i agree with burt -- poetry.

those rollers really do get kind of old by the end. i too kept waiting for even a slight downhill to get my breathing under control, but it never came (or so it seemed). that last 5k is tough, tough.

great job hanging in there for a strong finish time. you are really crushing this series and i think you'll see big payoffs from your winter base at UVM and your other races you have planned for the summer.

always a pleasure to see you and chat with you.

From allie on Sat, Apr 07, 2012 at 17:37:14 from 97.126.222.108

as soon as james and i are married, we plan to squish our last names together to form s'moore. do you like it?

From allie on Sat, Apr 07, 2012 at 17:39:56 from 97.126.222.108

ah, i see i just broke a rule. i responded to your comment on the wrong entry. forgive me.

-a. goopy s'moore

From James on Sat, Apr 07, 2012 at 18:23:59 from 97.126.222.106

Nice job! You beat my time from last week too. Was it freezing cold?

From Andy on Sat, Apr 07, 2012 at 19:03:57 from 174.52.172.236

Sounds like a great day. You are set up for a great year of racing.

From Kam on Sat, Apr 07, 2012 at 19:38:44 from 174.23.215.164

Great work, Tara. It was nice to see your cheering section at the finish. I look forward to seeing how the standings shake out after your solid, solid performance.

From Kam on Sat, Apr 07, 2012 at 19:43:50 from 174.23.215.164

Tara, your advice was very sound in that you agreed with all the ambiguous advice I was getting, including allie's. In the end, we are all politicians trying to please our constituents by telling them what we think they want to hear, or couching everything in double-talk so we can reverse course later.

Also, I gave a lot of thought to what you were saying about my garbage gut. So for lunch I had a cheeseburger and for dinner I'm having pizza. It feels great to get the diet sorted out, you know?

From Tara on Sat, Apr 07, 2012 at 19:50:45 from 75.169.137.123

Kam- lol! You are right about my advice. You described it perfectly! Btw I did not comment on your gut or lack there of. I know mine is bigger than yours anyway. I did poke fun however at your breakfast choice. I also respect that.

From allie on Sat, Apr 07, 2012 at 19:52:44 from 97.126.222.108

excellent description of the advice you received...i knew you would figure it out. :)

From Andrea on Sat, Apr 07, 2012 at 19:54:07 from 67.177.21.60

You ran a great race this morning! Congrats...I'm feeling a peak coming too :)

Allie - I personally LOVE the S'Moore idea!!

From Tara on Sat, Apr 07, 2012 at 19:55:29 from 75.169.137.123

Now Allie, you could have both posted your last comment to this discussion or yours and you would have gotten away without a ticket from the blog police. Aka grammar police. You played it safe.

From Jake K on Sat, Apr 07, 2012 at 20:00:58 from 67.177.21.60

Great race Tara! So its all going to come down to that 30K, huh? :-)

You ran a smart race - anytime there is any kind of uphill in the last 5K of a half, its tough!

From Christi on Sat, Apr 07, 2012 at 23:21:09 from 174.56.35.183

Good job Tara-looks like you ran a great race!

From Tina on Sun, Apr 08, 2012 at 09:53:37 from 75.169.7.23

Great race Tara! I love reading your race recaps.

From JulieC on Mon, Apr 09, 2012 at 21:14:43 from 67.41.189.230

Wowsers chickadee (sorry Easter Bunny still in my head) you are tough!! good luck in the series. You are so close to the second place girl. Is she the one that had it out with you after one of the races for drafting? HUGE congrats!!

From Lily on Wed, Apr 11, 2012 at 09:11:34 from 67.199.178.210

Tara I just read this. You did awesome. I have run into that wall in a half at the end, just like you did. It didn't last thank heavens. I think you'll be fine. Nice nice job!

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