I heard someone refer to the treadmill today as "Satan's sidewalk." Haha!
5 miles with varying grades (+6% to -1%) ~7:45ap
Row machine intervals@ 1x5 mins, 2x4 mins.
After walking outside I really wanted to go on another run. How would that be to be able to run all day or whenever you wanted? I guess we can all do that if we wanted to make such sacrifices. Really, running altogether includes sacrifices on various levels whether it's sleep, time with others, relaxation, work, whatever might be. I'm not a fan of the saying, "I don't have time." That's all for now:)
Also, for those concerned about the inversion, I have your answer. https://www.facebook.com/photo.php?fbid=10152091961312383&set=a.277108232382.141352.29949167382&type=1&theater
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