Have you heard of Charity MIles? Me neither, until I recently read about it in Runners World. Essentially you can run to earn money for charity. It looks like you download a free app then take your phone on your run to track the distance. Bikers earn 10 cents/mile, while runners and walkers earn 25 cents per mile!
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I knew this week would be limited with miles since we would be exploring different islands. I made myself get on the TM and run 10 miles total with equal active rest.
5x2 min @5:49
5X60 @5:12
5x30 @5:00
+ run up/down 30 flights of stairs
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