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May 13, 2024

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Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

 

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

 

 

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:) 

Personal:

 

 

Headsweats 25% off code: Summers_running

 

 

 

I am a Mormon

 

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.800.001.500.006.30

Gosh, that was fun today! Around lunch time, I met up with Scott W. to run Mt. Wire in Sugarhouse area. He mentioned it would be a good recovery run for him, so I expected an easy run. We ran a bit, but mostly hiked up ~2500ft to the top in 1.75 miles. He kept talking while I gasped for air at a literal crawling pace. My calves started burning about 10 minutes into it, so he let me stop and catch my breath stretch for a minute.

The view was amazing at the top! I've never been anywhere like it, but I've only ran the Twin Peaks in the past. We decided to take a more technical route back, climbing (literally) up to Red Butte. He kept talking about rattlers in the rocks and I kept picturing them jumping out of the holes like Wac-a-Mole. We caught a couple pics up top. I was in awe of the ground we had covered! We then went to a ledge called the "living room." We found  a group of people casually taking in the view. We finally made our way down to the bottom in about a 1:50:00 for a 10k round trip. A little harder than I expected, I need to work on hills more deliberatly.

Mt Wire was fun! The weather was awesome, the company was great and the scenery was outstanding! 

Brooks Ghost 6 PINK Miles: 6.50
Comments
From Burt on Tue, May 20, 2014 at 12:31:07 from 184.101.205.220

Is this Make Out Pointe?

From Tara on Tue, May 20, 2014 at 12:55:02 from 50.186.87.12

I saw two rattlers necking.

From allie on Tue, May 20, 2014 at 14:21:44 from 161.38.221.168

dirty, dirty snakes.

great pics. are you wearing "the shoes" ?

From Tara on Tue, May 20, 2014 at 14:29:04 from 50.186.87.12

Allie- no. I cried for one hour in the corner before- I couldn't make a decision! And he did notice. How did he notice!? I picked wrong. I picked wrong!

From Burt on Tue, May 20, 2014 at 14:38:15 from 184.101.205.220

You should have wore allie's pointy soccer shoes.

From allie on Tue, May 20, 2014 at 14:43:24 from 161.38.221.168

oh no! why is scott noticing shoes?

i'll help you out next time. call me and we'll cut off half your foot. i usually meet clients in the gateway mall parking garage for procedures of this nature.

From Kelli on Wed, May 21, 2014 at 08:00:46 from 205.122.135.130

Rock star to even keep up with Scott!

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