6AM- LPT with Andy. The temperature read 74° when I woke up, but it wasn't quite that warm on the trail. I was worried about pushing anything today because I am sore from yard work, but like always, as soon as things warmed-up everything was fine. We have been hesitant to add any true tempos or speed work to our Tuesday runs this year. We usually just go by feel and get more progressive by the end. We talked the entire time, usually an indicator could've pushed. One of these Tuesdays I will feel like doing a planned workout:) Good to get out in good weather with someone!, too!
8:13, 8:10, 7:53, 7:48, 7:19, 719, 7:17, 6:46= 7:36AP or 7:34 AP (moving pace) I hate that my watch gives me an average pace and an average moving pace. I never know which one to go by because it doesn't reflect in the mile splits. There is an 11 second lapse in time. Oh, the small things!
Then I drove straight to Big O Tires to get my car serviced. I ran home, adding another 2.5 miles.
Day 3 ab challenge- The kids volunteered to do this with me every day, we'll see how long it lasts. 25 sit ups, 15 crunches, 15 second plank (x2), 10 raised legs.
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