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May 12, 2024

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Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

 

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

 

 

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:) 

Personal:

 

 

Headsweats 25% off code: Summers_running

 

 

 

I am a Mormon

 

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jan 11, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.002.250.007.25

6:30am- Davis Blvd. with Andy. This morning's air was warmer and CLEAN!:)  I had a meeting  at 8:00am. I knew I needed to get a run in before then. The thought of running alone was not a fun thought, especially since this is my second road run this winter. Good thing Andy was easy going and agreed last minute to join for an early Saturday run.  We discovered that none of us alerted Kam and felt bad. I hope he never finds out. 

This was supposed to be an easy run, but we started out a bit faster than usual and progressively got faster toward the end, finishing in the 6:40's. The splits are nothing exciting but the effort was there. We went quiet with two miles to go, with somewhat of a moderate effort. The ice and snow did not bother, but the rolling hills took some of the steam from our regular LPT runs. 7:56ap

PS. Attn: Grammar Police a period before or after a smiley? I feel like it should go before.:0

Nike Zoom Miles: 7.25
Comments
From allie on Sun, Jan 12, 2014 at 01:46:35 from 174.23.134.136

. :) vs :). i think the . looks best before the :). (except for right there where it made sense to put if after). the real tough one is a smiley with parentheses (:)). it's so hard to deal with that one.

From allie on Sun, Jan 12, 2014 at 01:49:34 from 174.23.134.136

what about this: 😎👴👱👮👰👲👳 or

From Amiee on Sun, Jan 12, 2014 at 09:54:53 from 166.70.240.95

I've always acted under the assumption that the smiley was the period.

From Burt on Sun, Jan 12, 2014 at 18:44:01 from 184.98.222.140

We need AngieB to answer this question.

From Kam on Thu, Jan 16, 2014 at 12:18:11 from 68.66.163.179

It's a good thing I didn't come. I would have died.

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