6:30AM- Progression intervals down Main Street. I didn't intend to make today a workout, but glad I sped things up at the end since it's been months since I've ran anything under 7:00 pace. I was held up a little on the last mile from a lady asking directions to a yard sale, but I never stopped, instead I sputtered out breathy directions, that seemed right at the moment. Started easy and finished hard.
Quick 2 mi wu- 7:53, 7:44
Progressive 2X2 miles @ 7:18, 7:09 (3 min rest) 6:58, 6:34= 6:59ap
2 mile cd climb (that never really cooled me down:) 8:27ap
8 miles total= 1:00:15
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