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May 15, 2024

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Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

 

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

 

 

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:) 

Personal:

 

 

Headsweats 25% off code: Summers_running

 

 

 

I am a Mormon

 

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends. 

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

6:00am- We have skipped the last two weeks due to conflicting logistics with our children, so it was nice to get out and run with Andy on Legacy Parkway Trail this morning. It sure helps the time go by running with someone else. 7:24ap on way back, 7:44 ap total.

I'm also happy that yesterday's niggles have calmed down--must have been the shoes.

Brooks Ghost 6 PINK Miles: 8.00
Comments
From Kam on Tue, Dec 09, 2014 at 08:59:40 from 68.66.163.179

Uh oh, now you've got a 30 mile lead. Good job keeping up tempo tuesday.

From josse on Wed, Dec 10, 2014 at 12:25:32 from 67.148.98.20

Are you going to shoot for a time at Boston or just going for fun?

From Tara on Wed, Dec 10, 2014 at 13:30:38 from 70.208.3.68

Hey Josse- I'd like to shoot for under 3:15. How about you?

From josse on Wed, Dec 10, 2014 at 13:42:50 from 67.148.98.20

Ya I would be happy with under a 3:15, but I'll always be shooting for that sub 3 until I get it:)

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