19 degrees, "feels like"10 degrees. Frozen garage door, many layers, robotic movements with Andy at LPT, hard last mile @ 6:42 . Discovered the ventriloquist secret- a frozen and numb face. Phone was frozen in car. 7:47ap overall.
For many reasons we have not taken these days very serious, but just use as motivation to get out. Sometimes once every 5 weeks or so we decide to push the last mile. Otherwise, we just get it done and add it to our mileage for the week. Lately, its been the fastest I have ben running all week. My how things change.
Last 4 miles average pace comparisons (for my pointless records)-
9/2- 7:25
9/9- 7:12
9/16- 7:21
9/23- 7:31
9/30- no run
10/7- no watch
10/14-7:26
10/21-7:40
11/4- 7:45
11/11- 7:25
11/18- 7:19
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