I have a rigor mortis big toe caused from a bunion. The movement is so limited, that can't be normal. Maybe there is physical therapy for your toe? I don't want surgery if I can help it yet. I stretched it out and now I'm paying the price. It will calm down, but it flares up anytime I add increased weekly mileage or speed work and especially races. My podiatrist recommended a certiain insole, but I'm hesitant to mess with that. Grrrr!
90 mins of swimming, mixed with lazy river running, holding my two boys. Quiet the workout. Stubbed my inflamed toe while doing it, so that was nice:) |