9:30am- TM workout at Planet Fitness
Splits- 7:30, 6:20, 6:20, 5:55, 7:05
5 mile continuous run= 1 mi wu+ 5k@ 19:05+cd (last mile was a little faster for a cd since I sprinted the first part and the last part of the mile)
5k change of pace every 60 sec between vo2 max and marathon pace (5:22-6:53)
5 miles total in 33:10 (6:38).
Overall felt really good about this one. Felt lots of energy from the start. Second good workout of the week - good for boosting my confidence in running fast again.
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