I've been thinking about writing down my workouts again. I always find it so helpful leading up to a race for confidence.
Right now, I am running 50/50 trail and road miles. It's been hard to transistion to road workouts again, my body has changed so much and makes me think marathon speed will be almost impossible to get back.
This is the first year I am not running any road races, but sticking to the trails to build up for Wasatch 100 in September. Other than that, I am planning on Timp Trail marathon and hopefully a faster 50 miler out of state to hopefully get into the North Face Championships in November. That will just be for fun, my main focus will be W100 this fall.
Lately I have been running lower miles, in the 30's weekly, but have put in some good speed workouts and some okay vert training. Nothing amazing, but decent base training.
Today- Gym workout. Lots of hip exercises and lunges. Upper body weights for 30 mins and a pathetic 1 mile warm up on the elliptical while I answered back emails.
Hoping to pick up training with some quality days ahead!