Fuel SMART,Train HARD, Run FAST.

Week starting Aug 19, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:)

Personal:

Headsweats 25% off code: Summers_running

I am a Mormon

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.50	0.00	7.00	0.00	18.50

Saucony Kinvara Miles: 1.50	Saucony Pro Grid Miles: 1.00	Mizzuno Nexus 5 Miles: 13.00

Sun, Aug 19, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

I had to work today so I actually chose to wear wedges to fixate my leg muscles. It worked but still sore. 3 mile hilly walk with my sister later on. Walked in a skirt with my white Sketcher's toning shoes. It looked real nice together.

Comments(1)

Tue, Aug 21, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

6am: XT- 30 minutes on the elliptical, strides, PT exercises and rolled out some sore muscles. They actually felt better till I rolled them out.

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Wed, Aug 22, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.50	0.00	1.00	0.00	1.50

6am: Met with the ladies group at the track to do legs and abs for the hour. Afterwards ran 4x400's in 85 with another girl to feel out my legs. Felt like a tired rag doll.

PM: PT appointment. I finally graduated and I am happy with the results! 90 minutes of training with focus on legs and lower body.

Saucony Kinvara Miles: 1.50

Comments(3)

Fri, Aug 24, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	0.00	0.00	0.00	1.00

Pt exercises and 1 mile run with my 2.5 year old and Joss on the blog. She's very excited about her new blog, maybe she'll stick with it.

Saucony Pro Grid Miles: 1.00

Comments(1)

Sat, Aug 25, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	6.00	0.00	13.00

6 AM: 13 miles in 2:09:26. Met up with Twinkies and Kam for Muller Park loop. The weather was perfect and the company was great. First time meeting Twinkies- his enthusiasm is contagious. We had good conversations about racing and mental games. I felt great going up and down until the last 1.5 miles on the road were more challenging. I think it was apparent by my silence for the last 1.5. My legs were spent. I knew I needed an ice bath so put in all our ice in a bath of room temp water. It came out slightly colder, not so much an ice bath:) I'm feeling drained but glad I got this run in today.

Let the race reports flood in!

Mizzuno Nexus 5 Miles: 13.00

Comments(5)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.50	0.00	7.00	0.00	18.50

Saucony Kinvara Miles: 1.50	Saucony Pro Grid Miles: 1.00	Mizzuno Nexus 5 Miles: 13.00

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