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Hobble Creek Half Marathon

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Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

 

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

 

 

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:) 

Personal:

 

 

Headsweats 25% off code: Summers_running

 

 

 

I am a Mormon

 

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.0016.100.0029.10
Saucony Pro Grid Miles: 11.00Saucony Kinvara Miles: 18.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.002.000.008.00

Easy run with a 2 mile tempo at 6:10 pace. Kinda hard but then so was the "easy run" at 8:10 pace, off day. Taking tomorrow off.

Later I went swimming with the kids. I had planned to bike 6 miles and run another 8 with my brother after swimming but plans fell through and it was probably over kill for this weekends race. 

Saucony Pro Grid Miles: 8.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.001.000.003.00

Tonight I ran around the church with the kids riding thier bikes. Since my church is on a hill, I took advantage of running the grade 4 times at race pace on the grass. Each were about 200 meters with a 200 jog inbetween. Ran them at 6:40 average pace. It felt like I was going so fast, I hope I can get in a comfortable groove once I'm racing. I guess I expect to run anywhere from 640-50 pace. Hopefully faster:) My calorie count and quality has been down this week due to working so much so I need to focus on good calories for the next few days to bulk up on energy! 

Saucony Pro Grid Miles: 3.00
Comments(1)
Race: Hobble Creek Half Marathon (13.1 Miles) 01:23:45, Place overall: 5, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.0013.100.0018.10

All I can say is that I completely surprised myself today. I made a goal to not let my Garmin tell me how fast to run, so I didn't look at it. I went by feel, and I felt amazing!

I woke up at 4:15 and got ready. I went with my sister, brother in law, and two friends. We caught the first buses and waited around the start for over an hour, but I had good company so it was fun. We started late, but I'm not sure what time. I decided to start in the very front so I could see all the women I was competing against. I'm so glad I did this, I think it gave me a good advantage to race! Gun went off and I tried to hold back some. 

At about mile 2, there were aprox. 15 women ahead of me. One by one I worked on them till there were only 3 left in front of me. At my 10k split I had a PR of 38:39. I was pumped but scared. I didn't dare to look at my watch or do the calculations so I just kept going.

Somewhere around mile 7 Julie Hughs (1st winner) passed me and then I was 5th.The first 8 miles I felt like I was sprinting and started to worry I might have been going to fast but decided to stay up with it.  I knew I was on pace for a great time and I kept saying my mantra, "world class", don't ask me why, but it helped.

Miles 12 and 13 my legs were pretty tired but lungs felt great at least. I felt like a shuffler. With 800M to go, I saw my family and friends cheering me on! But I didn't go any faster:) Finally finished in a time of 1:23.45 (6:24 min/mi), around 30th in overall male and female, 4th in Open women division, (5th counting 1 masters woman), and 1st in age group (25-29). I recieved the Elite 100 medal, shirt and a large plaque!

Splits were 6:37, 6:20, 6:23, 6:15, 6:14, 6:16, 6:41, 6:29, 6:38, 6:39, 6:45, 6:55, and the last 1.1 I didn't pick up  accurately due to not stopping my watch at the finish line and the GSP going in and out of signal through the canyon causing the course to show shorter so, it was messed it a bit.

Went home and took an ice bath with my sister in our racing clothes:) and rolled out my muscles. 

Great race for me today, maybe my best ever for not only time, but feeling. I learned a valuable lesson...don't let Garmin dictate my race! Best choice to date. I'm elated:) 

Saucony Kinvara Miles: 18.10
Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.0016.100.0029.10
Saucony Pro Grid Miles: 11.00Saucony Kinvara Miles: 18.10
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