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WRC 10k

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Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

 

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

 

 

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:) 

Personal:

 

 

Headsweats 25% off code: Summers_running

 

 

 

I am a Mormon

 

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.005.506.7021.70
Saucony Pro Grid Miles: 11.70Saucony Kinvara Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

These were some tough miles. Walked and ran. Felt like 1000 pounds.

Saucony Pro Grid Miles: 2.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.002.502.507.00

Change of pace workout. 1.5 mile warm up then ran 5 miles straight without breaks- changing the pace. It went 1600 (6:30), 1600 (6:11), 800 (7:00), 1600 (6:11), 800 (7:00), 800 (6:11), 800 (7:00). 10k was around 42:00 mins including part of the warmup. . Felt tired the last mile. Half mile cool down.

Saucony Pro Grid Miles: 2.00Saucony Kinvara Miles: 5.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.001.003.00

3 miles total. 1 mile warm up then 6% incline with change of pace every 200 meters. Pace range from 6:30-8:30. 1 mile is all I had today. A few warning signs...massive sweating during the warm-up, no energy, and an elevated heart rate after my warm down (165bpm) Huh.

I don't really want to know the answer to this equasion....3 weeks of less than ideal training+hurt ankle+lack of energy= An intresting 10k this Saturday but will give it 100% of whatever I have that day. May the 10k gods be with me.

On a brighter note, It is my son's 2 year Birthday today! Elmo cake and bounce house action tonight at my house!:) The kids are so excited!

Saucony Pro Grid Miles: 1.00Saucony Kinvara Miles: 2.00
Comments(6)
Race: WRC 10k (6.2 Miles) 00:41:37, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.003.003.209.20

**Time posted is a complete guess.No official time and no watch to boot, will post later today. 

 Isn't a big part of racing about strategy? When you're going to push it, when to hold back, who to stay with, how to pass, when to pass, running the tangents, when to surge... That's what I thought after a group of girls formed a circle around me just after the finish. A wolf pack showing their fangs! The first one says, "Hi what's your name?" I responded. "Well Tara, how come you didn't lead the race?" Instead of going into detail about my injury, fitness level and hopes to be able to run the entire thing, I opted for a simplified answer, " I just tried to hold on today and do the best I could." The next one chimes in from behind. "Yeah, but that makes it harder mentally on the leader." Another one adds, "Just go in front next time!" I reply, "No I don't think so, I don't like to lead early on, it's too much pressure and scary on a course like this, you don't know what the end..." Another cuts me off "Yeah, well, that's not fair, you make someone else do all the hard work!" And with that they all ran off in a group as they each took turns turning their heads while delivering a well seasoned stink eye, I must say. Wow. That was a first. I sat their stunned for a few moments and thought about running after them for further clarification but was pressed for time and needed to run home to relieve the sitter. However thinking about it, it would appear the issue might have been wasting too much energy on intimidation rather than competitive racing.

Turning back the clock... I spent the early morning hours in bed listening to the wind and wondered how it would impact the race today.  I drove to Ogden and began warming up. I already had some doubts when my Garmin died after a night of recharging. I hate that watch. Warmed up about 1.5 miles and stopped with the feeling I was on borrowed time with my ankle, so left it at that.

The race started out well. Since I was running blindly, I threw time out the window knowing wind and hills would be exigent. I made a strategy early on to run with the leader until I felt comfortable taking the lead. Then I would sprint to the finish in a dual competition. That was the plan. I ran comfortably behind the first girl for the first 4 miles- with gaps ranging 2-5 seconds. It felt relaxed and easy, but I also knew what was to come. The first 3 miles were pretty downhill with a tailwind. The last 3 were back up the hill with a greedy headwind, especially the last 1.5. 

At 4 miles, she turned around and deliberately moved to the side as she motioned me to pass her. We were all alone on the street at that moment, and I took that as a "stop drafting off me!" cue. Dually noted, I took turns drafting off of her and other men, and others did the same to me. All is fair in my eyes... so I passed her and took the lead, but knew she would pass me again as we were approaching the last 1.5 climb to the finish.

The wind was strong and I wanted to walk. At the top of the hill she had gained about 50+meters on me and I was tired! My heart felt like it was going to explode. It was apparent I was not conditioned for this today. I decided to resign my plan and let her take it. I didn't think I could gain back that ground either with about 400 meters left and feeling complete leg fatigue. I kept my eyes focused just in front of me as several guys passed. I looked up again and thought she looked closer than before....maybe there was a chance. I put it in double drive X10 and sprinted to a 1st place finish, maybe only a few seconds ahead (no watch or results yet). Yes!

I immediately felt dizzy and sat on the curb to get myself together. Several men approached me, all commenting the same, "You looked like death up that hill", " I didn't think you were going to make it!" Wow, you looked tired!" Then to top it off,  the wolf pack confrontation.

Here's my two second soap box -> Every competitive runner has a strategy, and if you don't, then you're goals are different. I don't tell people how to run their race, don't tell me how to run mine. Rant over. What do you think? All comments and opinions are welcome:)

Next race is a 10 miler. The strategizing begins.....

I'll post the time after the results come out later today. I am guessing around 43?  Felt like 6:55ish pace for most of it. No clue.

 Happy running!


Saucony Pro Grid Miles: 6.20Saucony Kinvara Miles: 3.00
Comments(28)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.005.506.7021.70
Saucony Pro Grid Miles: 11.70Saucony Kinvara Miles: 10.00
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