Fuel SMART,Train HARD, Run FAST.

Week starting Feb 17, 2019

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Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:)

Personal:

Headsweats 25% off code: Summers_running

I am a Mormon

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
42.60	6.00	2.00	0.00	50.60

Mon, Feb 18, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

6.5 JRP. So icy I took a hard spill. Send flowers and sympathy.

Then drove to Heber and went cross country skiing for my first time. 3 miles and lots of falls. So hard!

Comments(1)

Tue, Feb 19, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Sick

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Wed, Feb 20, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Easy 7mi at home

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Thu, Feb 21, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	6.00	2.00	0.00	12.00

2 mi wu

3 mi @ 7:12ap

800m jog

4x800@ 6:30ish (3% incline)

400 jog

3x3 mi @ 7:12ap

1 mi cd

Today’s workout didn’t feel as hard as I expected. I’ve been sick the last few days and expected to have no energy, but the rest was so good on my legs. HR stayed around 80-85% during efforts. Actually felt great today. Legs started to get cramps towards the last mi of workout and I didn’t take anything but water. I’m feeling solid so far in my training.

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Fri, Feb 22, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Crazy morning. Had to cut my run early since Steve is on call and needed to drive kids. I came home and finished the rest. My boys are sick with croup. I’m relieved I didn’t get the worst of it earlier this week! Felt tired today as expected on today’s run, but mostly my R hamstring is aggravated. Working on covering the distance in tomorrow’s long run. My plan actually says those exact words. I remember reading that earlier in the month and thinking, okaaay. I stand humbled.

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Sat, Feb 23, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.10	0.00	0.00	0.00	15.10

Ran down Suncrest for a few downhill miles, then hooked onto the Murdoch trail for some flat miles. My legs are exhausted after this week. Today felt exactly how they were supposed to feel, exhausted. It’s always a treat to come home and look at my running data, especially from my Garmin. It always tells me I did a bad job and I’m losing my fitness. Haha

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
42.60	6.00	2.00	0.00	50.60

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