| Location: Cottonwood Heights,UT,USA Member Since: May 18, 2011 Gender: Female Goal Type: Local Elite Running Accomplishments: Personal Records
Aided
5k-17:01 (Halloween Half 2011)
10K-36:06 (Halloween Half 2011)
Half- 1:22 (Halloween Half/Des News/HC 2011/2013)
30k- 2:06:49 (SGM 2013)
Marathon- 3:07:18 (TOU 2011)
Unaided and (some) outdated!
400M- 1:03 (HS 2000)
800M-2:23 (HS 2000)
1500M- 4:45 (USU 2001)
3000M- 10:33 (USU 2001)
3200M- 11:24 (HS 2000)
5k- 18:10 (USU 2001)
10k-39:36 (Classic 2013)
30k- 2:09:16 (WRC 2012)
50 miler- 9:46:43 (TNF 2015)
Short-Term Running Goals: 2019 Tenitive Race Schedule
4/15 Boston Marathon
7/24 Deseret News 10k
Long-Term Running Goals: I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.
Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:) Personal:
Headsweats 25% off code: Summers_running
I am a Mormon
I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.
Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.50 | 0.00 | 5.00 | 1.00 | 32.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 3.00 | 1.00 | 8.00 |
| Tempo and speed work on the road. Ran down Pages to the Frontage road and back.
WU
2.5 mi tempo @ 7:10ish
6X1 min on/30 sec off@ 5:30-6:00
CD
8 mi, 7:57AP
This was a workout that I felt good about, but could tell I was struggling with air. Trying to get my iron up again has been extremely difficult! Iron 3X daily= upset stomach and the slowest return ever! Wish I could get infusions again instead. I've been convienced by my Doc this is a better route but I'm wondering. I need more patience.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 0.00 | 1.00 | 0.00 | 10.30 |
| Super fun morning up to the Twin peaks. 10.3 mi, 2:02:23, 11:48 AP
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 1.00 | 0.00 | 8.00 |
| Loops around Libery Park and I loved it, except for the high-fiving clown. 8 miles, 7:55ap
Some normal looking guy kept running the opposite direction, but not really completing a full loop by cutting down the middle and then would give me a giant high five, twice per loop. "Hey, alright (clap clap clap) put it right there, oh yeahhhhh!" It was fun the first four times...
Afterwards I watched three goths dressed in Knight apparal play with foam swords and other foam weapons. They seemed experienced.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| Guys, in the winter trail running is kinda limited, at least if you want to hit a peak. It's either Mt. Wire, Ave. Twins, or Grandeur- the bread and butter of winter running. It gets old, but the company never does, if you can find it.
Today, Grandeur. Basically a hike all the way up then run down. Lots of snow, it's never leaving. The end.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.50 | 0.00 | 5.00 | 1.00 | 32.50 |
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