Fuel SMART,Train HARD, Run FAST.

April 25, 2024

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Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:)

Personal:

Headsweats 25% off code: Summers_running

I am a Mormon

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, May 02, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.00	0.00	0.00	0.00	16.00

The Zion Traverse!

Well, sort of.

I carpooled with a fun group down to Zion to meet up with a bunch of other WMW's. We left late Thursday night and arrived early morning on Friday. We set up camp quickly and tried to get a few hours of rest, but I ended up not sleeping more than 20 mins that night in Jennilyn's awesom van. The next morning Craig L. was dropped off for his 150 miler. The rest of the day we ate and crewed Craig until the others would join that night.

Around 6:00 everyone was off and I was the sole crew captain. I drove over an hour to the next stop to Hop Valley Trail and set things up for them to come in. At 9:30 each came in with different issues. Long story short, the run was done and the day was open for Saturday. Although they highly encouraged me to do the 50, I didn't want to do it unles the others were healthy to do it with me, so instead I opted to hike Angel's Landing and the Narrows. So much fun!

Brooks Trail Miles: 14.00

Comments

From Burt on Mon, May 04, 2015 at 15:39:01 from 97.117.242.156

Fun.

From josse on Wed, May 06, 2015 at 21:58:37 from 71.199.39.138

Good call!

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