Fuel SMART,Train HARD, Run FAST.

April 24, 2024

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Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:)

Personal:

Headsweats 25% off code: Summers_running

I am a Mormon

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Mar 24, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.50	12.00	0.00	0.00	14.50

12 mi simulator run today. I drove down to LPT this morning and began after a 2mi wu. The pace was supposed to be marathon pace. I decided to go by feel and not watch my pace. I ended up averaging 6:55 overall (aimed for 6:55-7:00). I took a quick GU somewhere in the middle and resisted the urge to stop and stretch, but instead hurried on to quickly get back on pace. Felt good, but it was boring to slowly suffer by myself. I feel good about this one today!

Splits: 6:46, 6:59, 6:55, 6:52, 6:51, 6:53, 6:49, 7:11, 6:57, 6:57, 6:56, 6:54

12mi= 1:23:01, 6:55ap

Purple Kinvara Miles: 14.00

Comments

From Burt on Tue, Mar 24, 2015 at 16:31:19 from 184.101.203.22

Sometimes in my heart, I wish you weren't faster than me.

From Tara on Tue, Mar 24, 2015 at 16:40:50 from 73.20.0.147

Haha- thanks, I think:)

From Mel on Wed, Mar 25, 2015 at 16:39:51 from 24.119.203.195

I am with Burt. Only I just wish I was atleast as fast as you. 😊🏃

Awesome pace!!

From Burt on Wed, Mar 25, 2015 at 20:11:45 from 184.101.203.22

Thanks Mel. And remember; www.justserve.org.

From Kam on Fri, Mar 27, 2015 at 11:04:21 from 68.66.163.179

I've been looking for this entry. Great workout, great effort, great confidence builder. Put this one in the bank.

From Mel on Fri, Mar 27, 2015 at 21:08:11 from 24.119.203.195

Less than a month out!!!! 🎉🎉🏃🎉🎉

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