Fuel SMART,Train HARD, Run FAST.

March 19, 2019

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Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

 

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

 

 

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:) 

Personal:

 

 

Headsweats 25% off code: Summers_running

 

 

 

I am a Mormon

 

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends. 

Favorite Blogs:

Miles:This week: 21.00 Month: 154.90 Year: 502.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.006.000.000.0010.00

2.3 wu

2x3 mi @ 7:01, 6:59

1 mi jog between

Going into the workout I went from thinking it would be so easy and I was so fresh, to dying the first mile and never recovering but just holding on. I started my mantras a lot earlier into the workout than usual. Tuesday workouts always play with me. I somehow squeezed by and did the workout at the prescribed pace but now I’m beat and I’m almost in a bad mood...well maybe the mood when you just don’t care anymore bc you’re so tired. I need to go turn on a Luke Humphrey podcast for a therapy sessions now to make me feel better. Exhausted.

Comments
From Burt on Fri, Mar 15, 2019 at 23:28:54 from 70.176.85.97

Try a Joe Rogan podcast instead.

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