Fuel SMART,Train HARD, Run FAST.

April 19, 2024

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Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:)

Personal:

Headsweats 25% off code: Summers_running

I am a Mormon

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Mar 12, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.15	1.00	2.10	0.00	12.25

Early run on Davis. Picked up the the last few miles for a progressive 5k in 20:04 @ 6:49 up, 6:31 rolling, 6:08 down, 5:52 flat (.10). A few short pauses at intersections, but was able to pick up speed again quickly.The faster paces felt fine, I was less energized for the "easy" miles. My stamina needs help, but I could tell my speed from the earlier weeks made the effort in the 5k much easier.

PM: 1.5 mile hike

Hot Pink Kinvara Miles: 10.75

Comments

From Burt on Tue, Mar 12, 2013 at 10:19:41 from 71.216.109.214

I can't break 21 minutes in the 5k anymore :(

From Tara on Tue, Mar 12, 2013 at 10:27:49 from 75.169.140.26

Come run downhill with me.

From allie on Tue, Mar 12, 2013 at 11:14:54 from 97.126.214.107

very nice, tara.

any plans to run striders half?

From Tara on Tue, Mar 12, 2013 at 13:39:28 from 69.171.187.93

Shouwyeppers, I'm running Striders half! I hope that one isn't censored. Very proud of that one.

From allie on Tue, Mar 12, 2013 at 13:41:39 from 97.126.214.107

shaweetzy! meet me on the bus.

From Tara on Tue, Mar 12, 2013 at 14:43:22 from 69.171.178.89

Allie- How about the monkey bars? I am on a roll today of stealing one liners!

From Burt on Tue, Mar 12, 2013 at 16:02:30 from 71.216.109.214

You dirty thief! It was ok when you weren't stealing mine!!!

From allie on Tue, Mar 12, 2013 at 16:24:16 from 97.126.214.107

i know of a bus that has monkey bars inside, and it happens to be the striders bus.

i dare you to steal that line and put it on sasha's blog.

From Burt on Thu, Mar 14, 2013 at 20:51:27 from 72.223.80.89

http://sasha.fastrunningblog.com/blog--A-M-Got-up-early-and-ran-10-miles-in-/03-09-2013.html

From Tara on Thu, Mar 14, 2013 at 21:20:32 from 75.169.143.236

Burt, Oh no you D-iii-ENT! LOLOLOLOLOL!!! That was really a classic remark, I must say. I made me think.

From Burt on Thu, Mar 14, 2013 at 21:27:42 from 72.223.80.89

You did?

I was hoping allie would discover that herself.

From allie on Thu, Mar 14, 2013 at 21:35:22 from 97.126.223.164

LITTLE OLD LADY

From Tara on Thu, Mar 14, 2013 at 22:00:54 from 75.169.143.236

I don't get it, but I want to, but I don't, but I do want to. Too?

From Burt on Thu, Mar 14, 2013 at 22:05:22 from 72.223.80.89

Since you're so sad and cute like a puppy dog, I'll let you in. Little old Lady. LOL. You get it?

From Tara on Thu, Mar 14, 2013 at 22:07:32 from 75.169.143.236

Never heard of that. Can I get a good gracious?? Yep, I stalk.

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