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March 28, 2024

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Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

 

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

 

 

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:) 

Personal:

 

 

Headsweats 25% off code: Summers_running

 

 

 

I am a Mormon

 

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends. 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.006.000.0010.00

No time to waste! I'm leaving town for a few days for my grandpa's funeral, so I really need get in a few quality runs in this week!

Today's workout felt hard. I'm not sure if it's from being sick or increasing the incline more than usual. On paper I thought it wouldn't be too bad, but it was rough today. 

WU 1.5 mi at 2%

6x1 mi @ <6:48/400 jog. 1-1.5% incline

Picked up the pace on the last one and lowered the incline- it felt nice:)

7.4mi = 7:10ap

1 mi cd 

 

Purple Kinvara Miles: 10.00
Comments
From Kam on Thu, Feb 19, 2015 at 09:20:59 from 68.66.163.179

Our miles are the same for the year...three hundy.

From Tara on Thu, Feb 19, 2015 at 12:32:03 from 45.56.19.17

Kam- This is getting out of hand. Like the boy band, we are in sync.

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